John Neufeldt 171c SkiErg
3,124m
Meters
15:43.6
Time
2:31.0
Pace
171
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 138 |
July 08, 2019 16:01:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 3,124m | 2:31.0 | 102 | 649 | 31 | 117 |
| 3:12.7 | 638m | 2:31.0 | 102 | 649 | 32 | 109 |
| 3:13.0 | 639m | 2:31.0 | 102 | 649 | 33 | 113 |
| 3:13.2 | 639m | 2:31.1 | 101 | 648 | 31 | 116 |
| 3:13.1 | 639m | 2:31.0 | 101 | 649 | 32 | 122 |
| 2:51.7 | 568m | 2:31.1 | 101 | 648 | 32 | 125 |
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Workout Graph
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Added one Calorie and subtracted one second/500m to previous single Calorie session.