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John Neufeldt 10000m row

10,000m

Meters

44:59.8

Time

2:14.9

Pace

592

Calories

124

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate29

July 08, 2019 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

After 6 days off, heart rate decreased 3.1% in session of same distance and pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.8 10,000m 2:14.9 142 789 29 124
2:15.0 500m 2:15.0 142 789 29 114
2:15.2 1,000m 2:15.2 142 787 29 107
2:14.8 1,500m 2:14.8 143 791 28 117
2:15.1 2,000m 2:15.1 142 788 28 120
2:15.1 2,500m 2:15.1 142 788 29 122
2:15.1 3,000m 2:15.1 142 788 29 121
2:14.9 3,500m 2:14.9 143 790 29 121
2:14.7 4,000m 2:14.7 143 792 29 123
2:15.3 4,500m 2:15.3 141 786 29 124
2:14.8 5,000m 2:14.8 143 791 29 125
2:14.8 5,500m 2:14.8 143 791 29 128
2:15.2 6,000m 2:15.2 142 787 28 126
2:15.1 6,500m 2:15.1 142 788 29 127
2:14.9 7,000m 2:14.9 143 790 28 129
2:15.0 7,500m 2:15.0 142 789 28 129
2:15.3 8,000m 2:15.3 141 786 28 131
2:15.0 8,500m 2:15.0 142 789 29 130
2:14.8 9,000m 2:14.8 143 791 28 134
2:14.7 9,500m 2:14.7 143 792 28 133
2:15.0 10,000m 2:15.0 142 789 29 132

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Workout Graph

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