John Neufeldt 172c SkiErg
3,129m
Meters
15:39.2
Time
2:30.0
Pace
172
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 137 |
July 09, 2019 16:55:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,129m | 2:30.0 | 104 | 656 | 30 | 120 |
| 3:10.6 | 636m | 2:29.8 | 104 | 658 | 31 | 114 |
| 3:10.0 | 635m | 2:29.6 | 105 | 659 | 31 | 117 |
| 3:10.6 | 637m | 2:29.6 | 105 | 659 | 31 | 120 |
| 3:12.4 | 638m | 2:30.7 | 102 | 651 | 31 | 123 |
| 2:55.5 | 583m | 2:30.5 | 103 | 653 | 31 | 127 |
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Workout Graph
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To yesterday's SkiErg session, added 1 calorie to the goal and subtracted 1 second/500 meters from the pace.