John Neufeldt 173c SkiErg
3,116m
Meters
15:28.9
Time
2:29.0
Pace
173
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 138 |
July 10, 2019 17:03:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 3,116m | 2:29.0 | 106 | 663 | 32 | 122 |
| 3:09.2 | 635m | 2:28.9 | 106 | 664 | 33 | 116 |
| 3:12.5 | 629m | 2:33.0 | 98 | 636 | 30 | 114 |
| 2:58.9 | 619m | 2:24.5 | 116 | 699 | 33 | 124 |
| 3:09.1 | 634m | 2:29.1 | 106 | 663 | 33 | 130 |
| 2:59.1 | 599m | 2:29.4 | 105 | 660 | 34 | 130 |
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Workout Graph
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To yesterday's SkiErg session, added 1 calorie to the goal and subtracted 1 second/500 meters from the pace.