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John Neufeldt 10000m row

10,000

Meters

44:59.4

Time

2:14.9

Pace

592

Calories

130

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate29

July 10, 2019 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Fourth of seven in series of 10Ks at 2:15 pace.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.4 10,000 2:14.9 142 789 592 29 130
2:14.9 500 2:14.9 143 790 30 29 121
2:14.9 1,000 2:14.9 143 790 30 29 120
2:15.0 1,500 2:15.0 142 789 30 29 125
2:14.9 2,000 2:14.9 143 790 30 30 124
2:15.3 2,500 2:15.3 141 786 30 29 125
2:15.0 3,000 2:15.0 142 789 30 30 129
2:14.6 3,500 2:14.6 144 793 30 29 122
2:15.1 4,000 2:15.1 142 788 30 29 126
2:15.0 4,500 2:15.0 142 789 30 29 129
2:14.7 5,000 2:14.7 143 792 30 29 130
2:15.5 5,500 2:15.5 141 784 30 28 135
2:14.7 6,000 2:14.7 143 792 30 29 129
2:14.7 6,500 2:14.7 143 792 30 29 138
2:15.0 7,000 2:15.0 142 789 30 28 136
2:14.8 7,500 2:14.8 143 791 30 29 139
2:14.9 8,000 2:14.9 143 790 30 28 138
2:15.3 8,500 2:15.3 141 786 30 28 132
2:15.2 9,000 2:15.2 142 787 30 28 140
2:15.4 9,500 2:15.4 141 785 30 28 139
2:14.4 10,000 2:14.4 144 796 30 29 143

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Workout Graph

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