John Neufeldt 174c SkiErg
3,139m
Meters
15:28.9
Time
2:27.9
Pace
174
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 137 |
July 11, 2019 16:07:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 3,139m | 2:27.9 | 108 | 671 | 33 | 120 |
| 3:07.0 | 632m | 2:27.9 | 108 | 672 | 33 | 115 |
| 3:07.0 | 632m | 2:27.9 | 108 | 672 | 33 | 117 |
| 3:06.6 | 631m | 2:27.8 | 108 | 672 | 33 | 115 |
| 3:06.8 | 631m | 2:28.0 | 108 | 671 | 33 | 125 |
| 3:01.5 | 614m | 2:27.8 | 108 | 673 | 34 | 130 |
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Workout Graph
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To yesterday's SkiErg session, added 1 calorie to goal & subtracted 1 second/500 meters from pace.