John Neufeldt 2:00 row
416m
Meters
2:00.0
Time
2:24.2
Pace
23
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
July 11, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 106 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 89 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 102 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 108 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 116 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 118 |
| 2:00.0 | 72m | 2:18.8 | 131 | 749 | 30 | 117 |
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