Sign Up

John Neufeldt 10000m row

10,000m

Meters

44:59.6

Time

2:14.9

Pace

592

Calories

129

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28

July 11, 2019 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Fifth of seven in series of 10Ks at 2:15 pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.6 10,000m 2:14.9 142 789 28 129
2:14.9 500m 2:14.9 143 790 28 120
2:15.0 1,000m 2:15.0 142 789 29 116
2:15.0 1,500m 2:15.0 142 789 29 123
2:14.9 2,000m 2:14.9 143 790 28 124
2:15.1 2,500m 2:15.1 142 788 28 126
2:14.7 3,000m 2:14.7 143 792 29 129
2:15.5 3,500m 2:15.5 141 784 29 130
2:14.6 4,000m 2:14.6 144 793 29 132
2:15.2 4,500m 2:15.2 142 787 28 132
2:14.8 5,000m 2:14.8 143 791 29 131
2:15.2 5,500m 2:15.2 142 787 28 134
2:14.9 6,000m 2:14.9 143 790 29 135
2:15.2 6,500m 2:15.2 142 787 28 133
2:15.0 7,000m 2:15.0 142 789 28 135
2:14.9 7,500m 2:14.9 143 790 28 137
2:14.9 8,000m 2:14.9 143 790 29 127
2:15.0 8,500m 2:15.0 142 789 28 134
2:15.1 9,000m 2:15.1 142 788 28 137
2:15.0 9,500m 2:15.0 142 789 28 136
2:14.8 10,000m 2:14.8 143 791 28 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.