John Neufeldt 175c SkiErg
3,142m
Meters
15:23.6
Time
2:26.9
Pace
175
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 136 |
July 12, 2019 14:42:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,142m | 2:26.9 | 110 | 679 | 32 | 121 |
| 3:04.6 | 628m | 2:26.9 | 110 | 679 | 33 | 111 |
| 3:04.6 | 628m | 2:26.9 | 110 | 679 | 33 | 122 |
| 3:05.5 | 630m | 2:27.2 | 110 | 677 | 32 | 118 |
| 3:04.6 | 628m | 2:26.9 | 110 | 679 | 33 | 123 |
| 3:04.2 | 628m | 2:26.6 | 111 | 681 | 34 | 132 |
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Workout Graph
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To yesterday's SkiErg session, added 1 calorie to goal & subtracted 1 second/500 meters from pace.