Sign Up

John Neufeldt 10000m row

10,000m

Meters

44:59.6

Time

2:14.9

Pace

592

Calories

125

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate29

July 12, 2019 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Sixth of seven in series of 10Ks at 2:15 pace

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.6 10,000m 2:14.9 142 789 29 125
2:14.8 500m 2:14.8 143 791 29 118
2:15.2 1,000m 2:15.2 142 787 28 116
2:14.7 1,500m 2:14.7 143 792 29 120
2:15.3 2,000m 2:15.3 141 786 29 119
2:14.7 2,500m 2:14.7 143 792 29 120
2:15.0 3,000m 2:15.0 142 789 29 121
2:14.9 3,500m 2:14.9 143 790 29 120
2:15.6 4,000m 2:15.6 140 783 29 122
2:14.4 4,500m 2:14.4 144 796 29 126
2:14.9 5,000m 2:14.9 143 790 28 126
2:15.5 5,500m 2:15.5 141 784 29 129
2:15.2 6,000m 2:15.2 142 787 28 130
2:14.3 6,500m 2:14.3 144 797 29 131
2:14.7 7,000m 2:14.7 143 792 28 129
2:15.5 7,500m 2:15.5 141 784 28 129
2:15.2 8,000m 2:15.2 142 787 28 130
2:14.6 8,500m 2:14.6 144 793 29 134
2:15.1 9,000m 2:15.1 142 788 28 137
2:14.9 9,500m 2:14.9 143 790 28 136
2:15.0 10,000m 2:15.0 142 789 28 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.