John Neufeldt 176c SkiErg
3,144
Meters
15:17.9
Time
2:25.9
Pace
176
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 139 |
July 13, 2019 16:28:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.9 | 3,144 | 2:25.9 | 113 | 687 | 176 | 32 | 123 |
| 3:02.7 | 626 | 2:25.9 | 113 | 687 | 35 | 32 | 115 |
| 3:02.1 | 625 | 2:25.6 | 113 | 689 | 35 | 32 | 115 |
| 3:03.5 | 627 | 2:26.3 | 112 | 684 | 35 | 32 | 121 |
| 3:01.5 | 624 | 2:25.4 | 114 | 691 | 35 | 33 | 127 |
| 3:03.1 | 626 | 2:26.2 | 112 | 685 | 35 | 33 | 130 |
| 0:05.0 | 17 | 2:27.0 | 110 | 678 | 1 | 36 | 130 |
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Workout Graph
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To yesterday's SkiErg session, added 1 calorie to goal & subtracted 1 second/500 meters from pace.