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John Neufeldt 10000m row

10,000m

Meters

44:59.4

Time

2:14.9

Pace

592

Calories

130

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28

July 13, 2019 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Last in series of seven 10Ks at 2:15 pace

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.4 10,000m 2:14.9 142 789 28 130
2:15.0 500m 2:15.0 142 789 27 124
2:14.7 1,000m 2:14.7 143 792 29 124
2:15.3 1,500m 2:15.3 141 786 28 122
2:15.0 2,000m 2:15.0 142 789 29 123
2:14.7 2,500m 2:14.7 143 792 29 127
2:15.1 3,000m 2:15.1 142 788 29 127
2:15.4 3,500m 2:15.4 141 785 29 128
2:14.8 4,000m 2:14.8 143 791 28 131
2:14.9 4,500m 2:14.9 143 790 28 130
2:15.1 5,000m 2:15.1 142 788 28 129
2:14.9 5,500m 2:14.9 143 790 28 135
2:15.0 6,000m 2:15.0 142 789 28 133
2:15.3 6,500m 2:15.3 141 786 28 135
2:14.8 7,000m 2:14.8 143 791 28 136
2:15.0 7,500m 2:15.0 142 789 28 134
2:15.1 8,000m 2:15.1 142 788 28 136
2:14.9 8,500m 2:14.9 143 790 28 139
2:15.3 9,000m 2:15.3 141 786 28 137
2:15.0 9,500m 2:15.0 142 789 28 139
2:14.3 10,000m 2:14.3 144 797 29 138

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Workout Graph

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