John Neufeldt 4:00 row
713m
Meters
4:00.0
Time
2:48.3
Pace
37
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
July 13, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 24 | 96 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | 90 |
| 1:00.0 | 51m | 4:54.1 | 14 | 347 | 18 | 86 |
| 1:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 93 |
| 2:00.0 | 94m | 2:39.5 | 86 | 596 | 26 | 98 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 101 |
| 3:00.0 | 101m | 2:28.5 | 107 | 667 | 28 | 104 |
| 3:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 105 |
| 4:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 107 |
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