John Neufeldt 177c SkiErg
3,146m
Meters
15:12.1
Time
2:24.9
Pace
177
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 136 |
July 14, 2019 16:38:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,146m | 2:24.9 | 115 | 695 | 31 | 123 |
| 3:00.1 | 621m | 2:25.0 | 115 | 695 | 29 | 113 |
| 3:00.7 | 623m | 2:25.0 | 115 | 694 | 30 | 118 |
| 3:00.3 | 622m | 2:24.9 | 115 | 695 | 31 | 122 |
| 3:00.6 | 623m | 2:24.9 | 115 | 695 | 32 | 127 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 33 | 131 |
| 0:10.3 | 35m | 2:27.1 | 110 | 678 | 35 | 131 |
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Workout Graph
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To yesterday's SkiErg session goal added 1 calorie to & subtracted 1 second/500 meters from pace.