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John Neufeldt 10000m row

10,000m

Meters

44:39.7

Time

2:13.9

Pace

595

Calories

124

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate29

July 14, 2019 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

I think I've had enough of the series-of-seven constant pace 10Ks. Today's target was a constant average pace of 2:14. Tomorrow's will depend on how I feel but would like to do it at 2:13.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:39.7 10,000m 2:13.9 146 800 29 124
2:14.0 500m 2:14.0 145 800 29 119
2:13.8 1,000m 2:13.8 146 802 30 117
2:14.0 1,500m 2:14.0 145 800 29 114
2:13.8 2,000m 2:13.8 146 802 29 120
2:14.0 2,500m 2:14.0 145 800 29 120
2:14.0 3,000m 2:14.0 145 800 29 119
2:14.2 3,500m 2:14.2 145 798 29 119
2:14.1 4,000m 2:14.1 145 799 28 121
2:13.8 4,500m 2:13.8 146 802 29 124
2:13.9 5,000m 2:13.9 146 801 29 125
2:14.1 5,500m 2:14.1 145 799 28 124
2:13.9 6,000m 2:13.9 146 801 29 129
2:14.3 6,500m 2:14.3 144 797 29 127
2:13.8 7,000m 2:13.8 146 802 29 129
2:14.0 7,500m 2:14.0 145 800 28 130
2:13.8 8,000m 2:13.8 146 802 29 132
2:14.6 8,500m 2:14.6 144 793 29 130
2:13.6 9,000m 2:13.6 147 805 29 134
2:14.0 9,500m 2:14.0 145 800 28 134
2:14.0 10,000m 2:14.0 145 800 28 134

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Workout Graph

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