John Neufeldt 4:00 row
769m
Meters
4:00.0
Time
2:36.0
Pace
41
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
July 14, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 99 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | 90 |
| 0:40.0 | 60m | 2:46.6 | 76 | 560 | 24 | 93 |
| 1:00.0 | 61m | 2:43.9 | 79 | 573 | 24 | 97 |
| 1:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 100 |
| 1:20.0 | 24 | 101 | ||||
| 1:40.0 | 66m | 2:31.5 | 101 | 646 | 24 | 102 |
| 2:00.0 | 66m | 2:31.5 | 101 | 646 | 27 | 103 |
| 2:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 103 |
| 2:40.0 | 66m | 2:31.5 | 101 | 646 | 27 | 103 |
| 3:00.0 | 66m | 2:31.5 | 101 | 646 | 24 | 102 |
| 3:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 103 |
| 3:40.0 | 65m | 2:33.8 | 96 | 630 | 24 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
test