John Neufeldt 178c SkiErg
3,150m
Meters
15:07.2
Time
2:24.0
Pace
178
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 135 |
July 15, 2019 16:11:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,150m | 2:24.0 | 117 | 703 | 32 | 131 |
| 2:58.5 | 620m | 2:23.9 | 117 | 703 | 32 | 120 |
| 2:57.8 | 618m | 2:23.8 | 118 | 704 | 32 | 126 |
| 2:58.6 | 620m | 2:24.0 | 117 | 703 | 32 | 130 |
| 2:58.6 | 620m | 2:24.0 | 117 | 703 | 32 | 135 |
| 2:58.0 | 619m | 2:23.7 | 118 | 705 | 34 | 139 |
| 0:15.7 | 54m | 2:25.3 | 114 | 692 | 34 | 136 |
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Workout Graph
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To yesterday's SkiErg session goal added 1 calorie to & subtracted 1 second/500 meters from target pace