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John Neufeldt 10000m row

10,000m

Meters

44:19.1

Time

2:12.9

Pace

600

Calories

130

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate29

July 15, 2019 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Watched video of 10K done at slightly slower pace on Sept 30 2018 and heart rate much lower today than Sept a year ago.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:19.1 10,000m 2:12.9 149 812 29 130
2:13.0 500m 2:13.0 149 812 29 124
2:13.0 1,000m 2:13.0 149 812 29 123
2:12.9 1,500m 2:12.9 149 813 30 125
2:12.9 2,000m 2:12.9 149 813 30 126
2:13.5 2,500m 2:13.5 147 806 31 127
2:12.4 3,000m 2:12.4 151 818 29 130
2:13.3 3,500m 2:13.3 148 808 29 130
2:13.0 4,000m 2:13.0 149 812 28 126
2:13.0 4,500m 2:13.0 149 812 28 132
2:12.5 5,000m 2:12.5 150 817 28 133
2:13.3 5,500m 2:13.3 148 808 28 133
2:13.1 6,000m 2:13.1 148 810 28 133
2:12.8 6,500m 2:12.8 149 814 28 132
2:12.8 7,000m 2:12.8 149 814 28 135
2:13.5 7,500m 2:13.5 147 806 28 134
2:12.8 8,000m 2:12.8 149 814 28 137
2:13.0 8,500m 2:13.0 149 812 28 137
2:13.0 9,000m 2:13.0 149 812 28 131
2:13.1 9,500m 2:13.1 148 810 29 135
2:12.3 10,000m 2:12.3 151 820 28 138

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Workout Graph

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