John Neufeldt 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
62
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
July 16, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 29 | 124 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 31 | 106 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 28 | 116 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 28 | 126 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 28 | 129 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 28 | 129 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 6 | 31 | 130 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 6 | 28 | 130 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 6 | 28 | 129 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 6 | 28 | 130 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 6 | 28 | 132 |
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Workout Graph
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Time shortage so only did 1,000 meters but at faster pace than have done for several weeks.