John Neufeldt 180c SkiErg
3,154m
Meters
14:55.8
Time
2:22.0
Pace
180
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 137 |
July 18, 2019 17:10:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,154m | 2:22.0 | 122 | 720 | 34 | 139 |
| 3:19.3 | 702m | 2:21.9 | 122 | 721 | 34 | 127 |
| 3:18.4 | 699m | 2:21.9 | 122 | 721 | 34 | 134 |
| 3:20.0 | 702m | 2:22.4 | 121 | 716 | 34 | 141 |
| 3:18.9 | 701m | 2:21.8 | 123 | 721 | 35 | 146 |
| 1:39.2 | 350m | 2:21.7 | 123 | 723 | 37 | 149 |
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Workout Graph
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To previous SkiErg session goal added 1 calorie & subtracted 1 second/500 meters from target pace