John Neufeldt 1000m row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
63
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
July 18, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 29 | 128 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | 110 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 | 121 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 | 131 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 | 133 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 | 136 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 31 | 137 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 28 | 138 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 31 | 138 |
| 0:25.4 | 900m | 2:07.0 | 171 | 888 | 28 | 138 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 28 | 129 |
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Workout Graph
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For the fun of it, to move up a tiny bit in 1K rowing rankings (from 2:08 to 2:07 pace).