John Neufeldt 100c SkiErg
1,741m
Meters
8:11.0
Time
2:21.0
Pace
100
Calories
172
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 139 |
July 20, 2019 15:58:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 1,741m | 2:21.0 | 125 | 729 | 32 | 172 |
| 1:38.3 | 349m | 2:20.8 | 125 | 731 | 31 | 165 |
| 1:37.7 | 347m | 2:20.7 | 125 | 731 | 33 | 168 |
| 1:38.7 | 349m | 2:21.4 | 124 | 726 | 33 | 172 |
| 1:38.5 | 349m | 2:21.1 | 125 | 728 | 34 | 178 |
| 1:37.9 | 348m | 2:20.6 | 126 | 732 | 34 | 179 |
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Workout Graph
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This and today's earlier SkiErg session were supposed to be all one workout of 181 Calories at 2:21 but HR was irregular and too high so broke it up into two sessions. Hope was, that HR would settle down after a short break. It remained irregular, so did the remaining 100 Calories anyway.