John Neufeldt 1000m row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
63
Calories
185
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
July 20, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 30 | 185 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 154 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 | 157 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 | 187 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 182 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 187 |
| 0:25.1 | 600m | 2:05.5 | 177 | 909 | 31 | 194 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 29 | 198 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 31 | 186 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 28 | 188 |
| 0:25.2 | 1,000m | 2:06.0 | 175 | 902 | 31 | 192 |
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Workout Graph
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For the fun of it, to move up a tiny bit in 1K rowing rankings. From 2:07 to 2:06 pace.