John Neufeldt 10000m row
10,000m
Meters
1:13:02.0
Time
3:39.1
Pace
504
Calories
123
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
July 20, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:02.0 | 10,000m | 3:39.1 | 33 | 414 | 21 | 123 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 25 | 126 |
| 3:11.5 | 1,000m | 3:11.5 | 50 | 471 | 24 | 126 |
| 3:17.5 | 1,500m | 3:17.5 | 45 | 456 | 22 | 126 |
| 3:03.4 | 2,000m | 3:03.4 | 57 | 495 | 25 | 123 |
| 4:14.9 | 2,500m | 4:14.9 | 21 | 372 | 17 | 110 |
| 3:12.9 | 3,000m | 3:12.9 | 49 | 467 | 23 | 110 |
| 5:47.0 | 3,500m | 5:47.0 | 8 | 328 | 12 | |
| 3:08.5 | 4,000m | 3:08.5 | 52 | 479 | 24 | 122 |
| 3:26.0 | 4,500m | 3:26.0 | 40 | 437 | 23 | 122 |
| 2:59.9 | 5,000m | 2:59.9 | 60 | 506 | 24 | 122 |
| 3:28.2 | 5,500m | 3:28.2 | 39 | 433 | 21 | 122 |
| 3:16.3 | 6,000m | 3:16.3 | 46 | 459 | 22 | 122 |
| 4:23.3 | 6,500m | 4:23.3 | 19 | 365 | 17 | 122 |
| 3:28.0 | 7,000m | 3:28.0 | 39 | 433 | 22 | 122 |
| 5:58.7 | 7,500m | 5:58.7 | 8 | 326 | 13 | |
| 3:20.2 | 8,000m | 3:20.2 | 44 | 450 | 23 | 142 |
| 3:07.0 | 8,500m | 3:07.0 | 54 | 484 | 23 | |
| 4:01.8 | 9,000m | 4:01.8 | 25 | 385 | 18 | |
| 3:33.2 | 9,500m | 3:33.2 | 36 | 424 | 22 | |
| 3:15.3 | 10,000m | 3:15.3 | 47 | 461 | 22 |
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Workout Graph
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Rowed extremely slow so as to be able to hear and understand words in a documentary video.