John Neufeldt 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
64
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
July 21, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 31 | 130 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 110 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 | 119 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 129 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 32 | 136 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 | 138 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 31 | 140 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 31 | 139 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 29 | 139 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 31 | 140 |
| 0:25.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 139 |
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Workout Graph
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Was aiming for average pace of 2:04.7