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John Neufeldt 10000m row

10,000m

Meters

1:08:45.4

Time

3:26.2

Pace

501

Calories

84

Heart Rate

Average Watts40
Calories Per Hour437
Stroke Rate23

July 21, 2019 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Super slow low energy

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:45.4 10,000m 3:26.2 40 437 23 84
3:11.5 500m 3:11.5 50 471 24 82
3:18.0 1,000m 3:18.0 45 455 24 83
1:40.0 24 84
3:12.1 2,000m 3:12.1 49 469 25 86
3:13.0 2,500m 3:13.0 49 467 25 85
2:59.9 3,000m 2:59.9 60 506 25 84
6:08.8 3,500m 6:08.8 7 324 12 76
3:23.3 4,000m 3:23.3 42 443 24 80
3:21.8 4,500m 3:21.8 43 446 24 80
3:20.6 5,000m 3:20.6 43 449 25 85
3:20.7 5,500m 3:20.7 43 449 25 82
3:32.1 6,000m 3:32.1 37 426 24 84
3:02.9 6,500m 3:02.9 57 496 25 94
2:54.2 7,000m 2:54.2 66 527 25 83
3:31.6 7,500m 3:31.6 37 427 24 81
3:05.9 8,000m 3:05.9 54 487 25 89
2:47.6 8,500m 2:47.6 74 555 25 93
5:30.2 9,000m 5:30.2 10 333 12 95
2:52.8 9,500m 2:52.8 68 533 25 85
2:40.8 10,000m 2:40.8 84 589 23 93

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Workout Graph

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