John Neufeldt 1000m SkiErg
1,000m
Meters
3:58.2
Time
1:59.1
Pace
60
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 137 |
July 22, 2019 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 41 | 153 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 42 | 108 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 40 | 137 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 43 | 151 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 41 | 156 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 40 | 160 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 43 | 161 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 40 | 163 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 40 | 165 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 43 | 167 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 41 | 169 |
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Workout Graph
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Did this for the quarterly SkiErg Performance Series.