John Neufeldt 5107m row
5,107m
Meters
31:39.2
Time
3:05.9
Pace
257
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
July 22, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 5,107m | 3:05.9 | 54 | 487 | 25 | 112 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | 105 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 27 | 113 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 27 | 117 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 27 | 118 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 29 | 125 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 28 | 132 |
| 8:19.8 | 3,500m | 8:19.8 | 3 | 309 | 8 | 108 |
| 2:29.0 | 4,000m | 2:29.0 | 106 | 664 | 27 | 110 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 29 | 124 |
| 3:00.3 | 5,000m | 3:00.3 | 60 | 505 | 24 | 99 |
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low energy