John Neufeldt 65c SkiErg
1,280m
Meters
7:53.8
Time
3:05.0
Pace
65
Calories
156
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Stroke Count | 283 |
| Drag Factor | 48 |
July 23, 2019 17:19:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.8 | 1,280m | 3:05.0 | 55 | 490 | 36 | 156 |
| 1:50.9 | 295m | 3:07.9 | 53 | 481 | 36 | 151 |
| 1:43.3 | 293m | 2:56.2 | 64 | 519 | 36 | 146 |
| 1:44.6 | 295m | 2:57.2 | 63 | 516 | 36 | 165 |
| 1:53.0 | 299m | 3:08.9 | 52 | 478 | 37 | 170 |
| 0:41.9 | 99m | 3:31.6 | 37 | 427 | 34 | 152 |
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Workout Graph
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warm down from SkiErg 2K