John Neufeldt 65c SkiErg
1,286m
Meters
7:57.4
Time
3:05.6
Pace
65
Calories
86
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 139 |
July 23, 2019 16:54:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 1,286m | 3:05.6 | 55 | 488 | 27 | 86 |
| 1:44.5 | 293m | 2:58.3 | 62 | 512 | 28 | 89 |
| 1:50.3 | 297m | 3:05.6 | 55 | 488 | 27 | 85 |
| 1:49.7 | 297m | 3:04.6 | 56 | 491 | 27 | 89 |
| 1:54.5 | 298m | 3:12.1 | 49 | 469 | 27 | 85 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 27 | 86 |
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Workout Graph
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warmup for SkiErg 2K