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John Neufeldt 10000m row

10,000m

Meters

43:15.4

Time

2:09.7

Pace

614

Calories

138

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate29

July 24, 2019 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Felt like rowing at no particular pre-determied pace, just whatever I settled into.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:15.4 10,000m 2:09.7 160 851 29 138
2:12.6 500m 2:12.6 150 816 30 121
2:11.1 1,000m 2:11.1 155 834 30 125
2:10.3 1,500m 2:10.3 158 844 30 129
2:10.9 2,000m 2:10.9 156 837 30 129
2:12.9 2,500m 2:12.9 149 813 29 126
2:12.1 3,000m 2:12.1 152 822 30 129
2:09.0 3,500m 2:09.0 163 861 30 137
2:10.1 4,000m 2:10.1 159 847 30 135
2:10.3 4,500m 2:10.3 158 844 29 136
2:09.9 5,000m 2:09.9 160 849 29 136
2:09.2 5,500m 2:09.2 162 858 29 141
2:09.9 6,000m 2:09.9 160 849 29 141
2:08.2 6,500m 2:08.2 166 871 29 145
2:07.9 7,000m 2:07.9 167 875 29 148
2:09.7 7,500m 2:09.7 160 852 29 146
2:09.0 8,000m 2:09.0 163 861 29 148
2:08.1 8,500m 2:08.1 167 873 30 149
2:08.3 9,000m 2:08.3 166 870 29 152
2:07.5 9,500m 2:07.5 169 881 29 154
2:08.3 10,000m 2:08.3 166 870 29 155

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Workout Graph

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