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John Neufeldt 10000m row

10,000m

Meters

44:24.3

Time

2:13.2

Pace

599

Calories

125

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate29

July 27, 2019 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

varying pace a bit every few hundred meters

Splits

Time Meters Pace Watts Cal/Hr S/M
44:24.3 10,000m 2:13.2 148 809 29 125
2:19.5 500m 2:19.5 129 743 28 107
2:14.4 1,000m 2:14.4 144 796 29 109
2:18.3 1,500m 2:18.3 132 755 29 105
2:09.4 2,000m 2:09.4 162 855 30 123
2:17.6 2,500m 2:17.6 134 762 29 107
2:00.4 3,000m 2:00.4 201 990 31 140
2:17.3 3,500m 2:17.3 135 765 28 114
2:18.7 4,000m 2:18.7 131 751 29 111
1:54.8 4,500m 1:54.8 231 1096 31 151
7:30.0 30 137
2:18.8 5,500m 2:18.8 131 750 28 122
2:22.2 6,000m 2:22.2 122 718 27 118
2:20.7 6,500m 2:20.7 126 732 28 119
2:21.0 7,000m 2:21.0 125 729 27 122
2:14.8 7,500m 2:14.8 143 791 28 130
1:59.7 8,000m 1:59.7 204 1002 30 151
2:15.1 8,500m 2:15.1 142 788 29 134
2:10.7 9,000m 2:10.7 157 839 29 139
2:10.3 9,500m 2:10.3 158 844 28 141
2:10.6 10,000m 2:10.6 157 840 27 141

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Workout Graph

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