John Neufeldt 500m SkiErg
500m
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 82 |
July 28, 2019 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 33 | 113 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 32 | 111 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 32 | 114 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 32 | 112 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 36 | 115 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 34 | 114 |
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Workout Graph
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Second warm down after SkiErg 5K. (First warm down consisted of walking around the house for a few minutes).