John Neufeldt 5000m SkiErg
5,000m
Meters
22:24.9
Time
2:14.4
Pace
293
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 139 |
July 28, 2019 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 31 | 145 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 30 | 131 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 30 | 138 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 31 | 144 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 32 | 152 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 34 | 164 |
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Workout Graph
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Did this for the quarterly SkiErg Performance Series. Set a Pace Skier to 2:16.0 and tried to maintain that pace for the first 4,000 meters. For last 1,000, experimented with going faster but didn't know what to aim for so tried to avoid overdoing it.