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John Neufeldt 10000m row

10,000m

Meters

55:49.5

Time

2:47.4

Pace

517

Calories

103

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate24

July 28, 2019 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Main session today was SkiErg 5K. This was only done for the meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
55:49.5 10,000m 2:47.4 75 556 24 103
2:25.1 500m 2:25.1 115 694 26 108
2:34.4 1,000m 2:34.4 95 627 25 105
3:44.2 1,500m 3:44.2 31 406 17 103
2:19.8 2,000m 2:19.8 128 740 28 112
2:20.9 2,500m 2:20.9 125 730 29 115
2:19.3 3,000m 2:19.3 129 745 28 114
2:21.8 3,500m 2:21.8 123 722 27 111
2:21.4 4,000m 2:21.4 124 726 28 114
2:24.4 4,500m 2:24.4 116 700 28 107
4:19.3 5,000m 4:19.3 20 369 15 91
2:18.2 5,500m 2:18.2 133 756 28 115
2:10.4 6,000m 2:10.4 158 843 29 127
2:29.3 6,500m 2:29.3 105 661 25 100
3:40.5 7,000m 3:40.5 33 412 19 89
2:57.6 7,500m 2:57.6 62 515 23 92
2:32.1 8,000m 2:32.1 99 642 25 103
2:39.3 8,500m 2:39.3 87 597 25 96
2:36.7 9,000m 2:36.7 91 613 25 103
2:52.2 9,500m 2:52.2 69 535 23 88
4:22.7 10,000m 4:22.7 19 366 16 89

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Workout Graph

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