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John Neufeldt 10000m row

10,000

Meters

55:49.5

Time

2:47.4

Pace

517

Calories

103

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate24

July 28, 2019 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Main session today was SkiErg 5K. This was only done for the meters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:49.5 10,000 2:47.4 75 556 517 24 103
2:25.1 500 2:25.1 115 694 28 26 108
2:34.4 1,000 2:34.4 95 627 27 25 105
3:44.2 1,500 3:44.2 31 406 25 17 103
2:19.8 2,000 2:19.8 128 740 29 28 112
2:20.9 2,500 2:20.9 125 730 29 29 115
2:19.3 3,000 2:19.3 129 745 29 28 114
2:21.8 3,500 2:21.8 123 722 28 27 111
2:21.4 4,000 2:21.4 124 726 29 28 114
2:24.4 4,500 2:24.4 116 700 28 28 107
4:19.3 5,000 4:19.3 20 369 27 15 91
2:18.2 5,500 2:18.2 133 756 29 28 115
2:10.4 6,000 2:10.4 158 843 31 29 127
2:29.3 6,500 2:29.3 105 661 27 25 100
3:40.5 7,000 3:40.5 33 412 25 19 89
2:57.6 7,500 2:57.6 62 515 25 23 92
2:32.1 8,000 2:32.1 99 642 27 25 103
2:39.3 8,500 2:39.3 87 597 26 25 96
2:36.7 9,000 2:36.7 91 613 27 25 103
2:52.2 9,500 2:52.2 69 535 26 23 88
4:22.7 10,000 4:22.7 19 366 27 16 89

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Workout Graph

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