John Neufeldt 6000m SkiErg
6,000m
Meters
27:09.1
Time
2:15.7
Pace
353
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 916 |
| Drag Factor | 141 |
July 30, 2019 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.1 | 6,000m | 2:15.7 | 140 | 781 | 33 | 144 |
| 5:28.8 | 1,200m | 2:17.0 | 136 | 768 | 32 | 130 |
| 5:28.6 | 2,400m | 2:16.9 | 136 | 769 | 33 | 140 |
| 5:29.3 | 3,600m | 2:17.2 | 135 | 766 | 33 | 137 |
| 5:28.7 | 4,800m | 2:16.9 | 136 | 768 | 34 | 147 |
| 5:13.7 | 6,000m | 2:10.7 | 157 | 839 | 36 | 167 |
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Workout Graph
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Target pace was 2:17 for first 5,000 and then a bit faster for last 1,000 . Moved up from 4th to 3rd (of only 5 entries) in the rankings.