John Neufeldt 200c SkiErg
3,444m
Meters
15:57.4
Time
2:18.9
Pace
200
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 139 |
July 31, 2019 09:26:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 3,444m | 2:18.9 | 130 | 748 | 32 | 136 |
| 3:11.1 | 688m | 2:18.8 | 131 | 749 | 31 | 123 |
| 3:11.5 | 689m | 2:18.9 | 130 | 748 | 32 | 133 |
| 3:11.1 | 688m | 2:18.8 | 131 | 749 | 33 | 138 |
| 3:11.8 | 690m | 2:18.9 | 130 | 748 | 34 | 142 |
| 3:11.8 | 690m | 2:18.9 | 130 | 748 | 34 | 146 |
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Workout Graph
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Goal was to average a pace of 2:19/500 meters.