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John Neufeldt 10000m row

10,000m

Meters

47:10.8

Time

2:21.5

Pace

569

Calories

123

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate28

July 31, 2019 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

No particular goal except to work for a while and burn some calories.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:10.8 10,000m 2:21.5 123 724 28 123
2:17.2 500m 2:17.2 136 766 29 120
2:12.8 1,000m 2:12.8 149 814 30 128
2:10.4 1,500m 2:10.4 158 843 31 131
2:10.1 2,000m 2:10.1 159 847 31 133
2:22.0 2,500m 2:22.0 122 720 29 110
2:51.6 3,000m 2:51.6 69 538 25 98
2:18.1 3,500m 2:18.1 133 757 28 121
2:15.7 4,000m 2:15.7 140 782 29 124
2:14.5 4,500m 2:14.5 144 795 29 127
2:14.4 5,000m 2:14.4 144 796 29 130
2:12.9 5,500m 2:12.9 149 813 29 134
2:10.6 6,000m 2:10.6 157 840 29 138
2:11.4 6,500m 2:11.4 154 830 29 135
2:11.5 7,000m 2:11.5 154 829 30 140
2:11.6 7,500m 2:11.6 154 828 29 140
2:14.1 8,000m 2:14.1 145 799 28 137
3:15.2 8,500m 3:15.2 47 461 23 103
2:52.4 9,000m 2:52.4 68 535 21 100
2:26.7 9,500m 2:26.7 111 681 26 117
2:17.7 10,000m 2:17.7 134 761 28 122

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Workout Graph

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