John Neufeldt 200c SkiErg
3,423m
Meters
15:44.6
Time
2:17.9
Pace
200
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 140 |
August 01, 2019 09:48:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,423m | 2:17.9 | 133 | 758 | 32 | 135 |
| 3:08.9 | 684m | 2:18.0 | 133 | 757 | 32 | 127 |
| 3:08.5 | 684m | 2:17.7 | 134 | 760 | 32 | 132 |
| 3:10.1 | 687m | 2:18.3 | 132 | 754 | 33 | 137 |
| 3:08.1 | 683m | 2:17.7 | 134 | 761 | 34 | 140 |
| 3:09.0 | 685m | 2:17.9 | 133 | 758 | 34 | 139 |
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Workout Graph
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Goal was average pace of 2:18.