John Neufeldt 7000m row
7,000m
Meters
37:37.7
Time
2:41.2
Pace
368
Calories
96
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
August 01, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.7 | 7,000m | 2:41.2 | 83 | 587 | 25 | 96 |
| 3:38.1 | 700m | 2:35.7 | 93 | 618 | 25 | 96 |
| 3:49.3 | 1,400m | 2:43.7 | 80 | 574 | 26 | 95 |
| 3:39.3 | 2,100m | 2:36.6 | 91 | 613 | 25 | 100 |
| 3:35.1 | 2,800m | 2:33.6 | 97 | 632 | 25 | 98 |
| 3:43.0 | 3,500m | 2:39.2 | 87 | 598 | 25 | 92 |
| 3:48.1 | 4,200m | 2:42.9 | 81 | 578 | 24 | 105 |
| 3:44.7 | 4,900m | 2:40.5 | 85 | 591 | 25 | 101 |
| 3:35.7 | 5,600m | 2:34.0 | 96 | 629 | 26 | 91 |
| 4:00.8 | 6,300m | 2:52.0 | 69 | 536 | 23 | 101 |
| 4:03.5 | 7,000m | 2:53.9 | 67 | 528 | 24 | 104 |
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