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John Neufeldt 10000m row

10,000m

Meters

45:14.9

Time

2:15.7

Pace

589

Calories

125

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate28

August 05, 2019 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Rowed this 10K while playing video recording of the 10K done on May 1, 2018 on another monitor.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.9 10,000m 2:15.7 140 781 28 125
2:19.9 500m 2:19.9 128 739 27 119
2:14.3 1,000m 2:14.3 144 797 29 122
2:14.9 1,500m 2:14.9 143 790 29 121
2:15.1 2,000m 2:15.1 142 788 29 123
3:20.0 29 124
2:16.1 3,000m 2:16.1 139 777 29 122
2:16.1 3,500m 2:16.1 139 777 29 120
2:15.7 4,000m 2:15.7 140 782 29 124
2:15.7 4,500m 2:15.7 140 782 28 126
2:16.8 5,000m 2:16.8 137 770 28 127
2:16.8 5,500m 2:16.8 137 770 28 124
2:15.3 6,000m 2:15.3 141 786 28 128
2:16.6 6,500m 2:16.6 137 772 27 128
2:14.8 7,000m 2:14.8 143 791 28 128
2:15.6 7,500m 2:15.6 140 783 28 131
2:14.9 8,000m 2:14.9 143 790 28 161
2:15.8 8,500m 2:15.8 140 780 28 152
2:14.4 9,000m 2:14.4 144 796 29 149
2:15.7 9,500m 2:15.7 140 782 28 154
2:14.7 10,000m 2:14.7 143 792 29 154

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Workout Graph

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