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John Neufeldt 10000m row

10,000

Meters

45:14.9

Time

2:15.7

Pace

589

Calories

125

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate28

August 05, 2019 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Rowed this 10K while playing video recording of the 10K done on May 1, 2018 on another monitor.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:14.9 10,000 2:15.7 140 781 589 28 125
2:19.9 500 2:19.9 128 739 29 27 119
2:14.3 1,000 2:14.3 144 797 30 29 122
2:14.9 1,500 2:14.9 143 790 30 29 121
2:15.1 2,000 2:15.1 142 788 30 29 123
3:20.0 29 124
2:16.1 3,000 2:16.1 139 777 29 29 122
2:16.1 3,500 2:16.1 139 777 29 29 120
2:15.7 4,000 2:15.7 140 782 29 29 124
2:15.7 4,500 2:15.7 140 782 29 28 126
2:16.8 5,000 2:16.8 137 770 29 28 127
2:16.8 5,500 2:16.8 137 770 29 28 124
2:15.3 6,000 2:15.3 141 786 30 28 128
2:16.6 6,500 2:16.6 137 772 29 27 128
2:14.8 7,000 2:14.8 143 791 30 28 128
2:15.6 7,500 2:15.6 140 783 29 28 131
2:14.9 8,000 2:14.9 143 790 30 28 161
2:15.8 8,500 2:15.8 140 780 29 28 152
2:14.4 9,000 2:14.4 144 796 30 29 149
2:15.7 9,500 2:15.7 140 782 29 28 154
2:14.7 10,000 2:14.7 143 792 30 29 154

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Workout Graph

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