John Neufeldt 500m row
500m
Meters
2:35.3
Time
2:35.3
Pace
27
Calories
97
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
August 05, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 20 | 97 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 21 | 93 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 19 | 102 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 19 | 103 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 21 | 102 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 21 | 100 |
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Workout Graph
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supplemental Cals 2 of 2