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John Neufeldt 10000m row

10,000m

Meters

1:08:31.2

Time

3:25.5

Pace

500

Calories

94

Heart Rate

Average Watts40
Calories Per Hour438
Stroke Rate23

August 06, 2019 14:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Watching videos.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:31.2 10,000m 3:25.5 40 438 23 94
3:11.0 500m 3:11.0 50 472 21 105
2:56.8 1,000m 2:56.8 63 517 22 95
2:20.0 1,500m 2:20.0 128 738 28 114
2:14.8 2,000m 2:14.8 143 791 28 119
2:16.5 2,500m 2:16.5 138 773 28 119
2:15.9 3,000m 2:15.9 139 779 29 114
3:17.9 3,500m 3:17.9 45 455 25 79
3:35.7 4,000m 3:35.7 35 420 24 87
3:04.7 4,500m 3:04.7 56 491 24 86
3:21.9 5,000m 3:21.9 43 446 24 76
3:37.4 5,500m 3:37.4 34 417 23 79
4:16.6 6,000m 4:16.6 21 371 22 74
3:40.8 6,500m 3:40.8 33 411 23 75
4:15.8 7,000m 4:15.8 21 371 22 71
3:55.0 7,500m 3:55.0 27 392 21 71
3:44.4 8,000m 3:44.4 31 406 22 71
4:16.4 8,500m 4:16.4 21 371 22 71
3:56.0 9,000m 3:56.0 27 391 22 73
4:46.8 9,500m 4:46.8 15 351 18 73
3:26.9 10,000m 3:26.9 40 436 21 92

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Workout Graph

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