John Neufeldt 200c SkiErg
3,529m
Meters
17:03.5
Time
2:25.0
Pace
200
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 137 |
August 07, 2019 05:43:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,529m | 2:25.0 | 115 | 695 | 32 | 133 |
| 4:00.7 | 753m | 2:39.8 | 86 | 595 | 30 | 111 |
| 3:38.2 | 727m | 2:30.0 | 104 | 656 | 30 | 120 |
| 3:20.1 | 703m | 2:22.3 | 121 | 717 | 33 | 132 |
| 3:06.7 | 681m | 2:17.0 | 136 | 767 | 33 | 148 |
| 2:57.8 | 666m | 2:13.4 | 147 | 806 | 35 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
There was only time for this one workout, before early AM Dr appt today.