John Neufeldt 200c SkiErg
3,683m
Meters
18:52.9
Time
2:33.8
Pace
200
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 137 |
August 09, 2019 15:22:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 3,683m | 2:33.8 | 96 | 631 | 29 | 149 |
| 4:05.1 | 758m | 2:41.6 | 83 | 585 | 28 | 142 |
| 3:38.9 | 728m | 2:30.3 | 103 | 654 | 29 | 148 |
| 3:29.8 | 716m | 2:26.5 | 111 | 683 | 31 | 160 |
| 3:45.1 | 734m | 2:33.3 | 97 | 634 | 29 | 149 |
| 3:54.1 | 747m | 2:36.6 | 91 | 613 | 31 | 148 |
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Workout Graph
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For the sake of a good night's sleep.