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John Neufeldt 10000m row

10,000m

Meters

46:41.9

Time

2:20.0

Pace

574

Calories

123

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate28

August 09, 2019 14:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The balance of the sleeping pill for tonight's sleep.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:41.9 10,000m 2:20.0 127 738 28 123
2:27.7 500m 2:27.7 109 673 28 115
2:23.9 1,000m 2:23.9 117 704 28 117
2:22.1 1,500m 2:22.1 122 719 28 115
2:21.7 2,000m 2:21.7 123 723 28 118
2:21.4 2,500m 2:21.4 124 726 29 117
2:21.9 3,000m 2:21.9 122 721 28 109
2:20.4 3,500m 2:20.4 126 735 29 121
2:20.6 4,000m 2:20.6 126 733 29 121
2:20.5 4,500m 2:20.5 126 734 28 121
2:23.1 5,000m 2:23.1 119 711 27 124
2:20.6 5,500m 2:20.6 126 733 28 125
2:20.9 6,000m 2:20.9 125 730 28 125
2:21.1 6,500m 2:21.1 125 728 28 126
2:21.7 7,000m 2:21.7 123 723 27 123
2:17.7 7,500m 2:17.7 134 761 28 132
2:16.5 8,000m 2:16.5 138 773 28 133
2:14.9 8,500m 2:14.9 143 790 28 136
2:15.4 9,000m 2:15.4 141 785 29 135
2:14.7 9,500m 2:14.7 143 792 29 139
2:15.1 10,000m 2:15.1 142 788 28 139

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Workout Graph

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