John Neufeldt 200c SkiErg
3,521m
Meters
16:48.5
Time
2:23.2
Pace
200
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 139 |
August 10, 2019 15:27:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 3,521m | 2:23.2 | 119 | 710 | 31 | 132 |
| 3:26.1 | 710m | 2:25.1 | 114 | 693 | 31 | 126 |
| 3:20.4 | 702m | 2:22.7 | 120 | 714 | 31 | 129 |
| 3:22.4 | 706m | 2:23.3 | 119 | 708 | 31 | 133 |
| 3:21.6 | 705m | 2:22.9 | 120 | 712 | 32 | 137 |
| 3:17.9 | 699m | 2:21.5 | 123 | 724 | 33 | 138 |
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Workout Graph
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First of two sessions. The second one will be rowing.