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John Neufeldt 10000m row

10,000m

Meters

50:26.8

Time

2:31.3

Pace

544

Calories

106

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate26

August 10, 2019 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Last session for today.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:26.8 10,000m 2:31.3 101 647 26 106
2:48.9 500m 2:48.9 73 549 25 100
2:34.6 1,000m 2:34.6 95 625 26 95
1:40.0 27 104
2:25.9 2,000m 2:25.9 113 687 27 106
2:24.8 2,500m 2:24.8 115 696 27 108
2:24.1 3,000m 2:24.1 117 702 27 109
2:24.7 3,500m 2:24.7 116 697 27 108
2:22.6 4,000m 2:22.6 121 715 28 99
2:26.5 4,500m 2:26.5 111 683 25 112
2:23.5 5,000m 2:23.5 118 707 26 112
2:21.2 5,500m 2:21.2 124 727 27 113
2:20.1 6,000m 2:20.1 127 738 28 117
2:29.0 6,500m 2:29.0 106 664 25 100
2:40.0 7,000m 2:40.0 85 594 26 103
2:56.2 7,500m 2:56.2 64 520 22 95
2:56.7 8,000m 2:56.7 63 518 22 100
2:34.9 8,500m 2:34.9 94 624 25 108
2:25.1 9,000m 2:25.1 115 694 26 115
2:24.8 9,500m 2:24.8 115 696 27 117
2:36.5 10,000m 2:36.5 91 614 24 104

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