John Neufeldt 100c SkiErg
1,936m
Meters
11:25.1
Time
2:56.9
Pace
100
Calories
162
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 139 |
August 11, 2019 15:51:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 1,936m | 2:56.9 | 63 | 517 | 24 | 162 |
| 2:40.4 | 398m | 3:21.5 | 43 | 447 | 25 | 148 |
| 2:26.7 | 395m | 3:05.6 | 55 | 488 | 23 | 162 |
| 2:18.3 | 391m | 2:56.8 | 63 | 517 | 23 | 161 |
| 2:05.1 | 381m | 2:44.1 | 79 | 572 | 25 | 158 |
| 1:54.7 | 370m | 2:35.0 | 94 | 623 | 26 | 183 |
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Workout Graph
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2 of 2, for a total of 202 Calories. HR was irregular & too high. This was 3rd of 4 erg sessions.