10000m row on August 11, 2019

John Neufeldt 10000m row

10,000

Meters

50:22.9

Time

2:31.1

Pace

544

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HR irregular throughout session. Took a break and then it became too high during last half. This was 1st of 4 erg sessions.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:22.9	10,000	2:31.1	101	648	544	26	128
2:24.5	500	2:24.5	116	699	28	28	113
2:23.1	1,000	2:23.1	119	711	28	28	114
2:23.1	1,500	2:23.1	119	711	28	28	118
2:22.8	2,000	2:22.8	120	713	28	28	113
2:22.5	2,500	2:22.5	121	716	28	28	122
2:21.8	3,000	2:21.8	123	722	28	27	124
2:20.6	3,500	2:20.6	126	733	29	28	126
4:05.0	4,000	4:05.0	24	381	26	16	93
2:23.6	4,500	2:23.6	118	706	28	27	119
2:24.4	5,000	2:24.4	116	700	28	27	119
2:25.1	5,500	2:25.1	115	694	28	27	119
2:21.5	6,000	2:21.5	124	725	29	27	124
2:18.9	6,500	2:18.9	131	749	29	28	128
2:26.5	7,000	2:26.5	111	683	28	26	154
2:35.8	7,500	2:35.8	93	618	27	24	149
2:39.6	8,000	2:39.6	86	596	26	23	152
2:32.5	8,500	2:32.5	99	639	27	25	144
2:32.7	9,000	2:32.7	98	638	27	25	148
2:29.3	9,500	2:29.3	105	661	27	26	144
2:29.7	10,000	2:29.7	104	659	27	26	159

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