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John Neufeldt 10000m row

10,000m

Meters

50:22.9

Time

2:31.1

Pace

544

Calories

128

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate26

August 11, 2019 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HR irregular throughout session. Took a break and then it became too high during last half. This was 1st of 4 erg sessions.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:22.9 10,000m 2:31.1 101 648 26 128
2:24.5 500m 2:24.5 116 699 28 113
2:23.1 1,000m 2:23.1 119 711 28 114
2:23.1 1,500m 2:23.1 119 711 28 118
2:22.8 2,000m 2:22.8 120 713 28 113
2:22.5 2,500m 2:22.5 121 716 28 122
2:21.8 3,000m 2:21.8 123 722 27 124
2:20.6 3,500m 2:20.6 126 733 28 126
4:05.0 4,000m 4:05.0 24 381 16 93
2:23.6 4,500m 2:23.6 118 706 27 119
2:24.4 5,000m 2:24.4 116 700 27 119
2:25.1 5,500m 2:25.1 115 694 27 119
2:21.5 6,000m 2:21.5 124 725 27 124
2:18.9 6,500m 2:18.9 131 749 28 128
2:26.5 7,000m 2:26.5 111 683 26 154
2:35.8 7,500m 2:35.8 93 618 24 149
2:39.6 8,000m 2:39.6 86 596 23 152
2:32.5 8,500m 2:32.5 99 639 25 144
2:32.7 9,000m 2:32.7 98 638 25 148
2:29.3 9,500m 2:29.3 105 661 26 144
2:29.7 10,000m 2:29.7 104 659 26 159

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Workout Graph

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